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All posts by Chef Maria

Veggie Egg Roll (Baked)

This recipe is the healthy version of the traditional deep fried egg roll  that you get a the Chinese buffet or Chinese take-out.  In this recipe we added sweet potatoes instead of pork and we bake it instead 0f deep frying it. Therefore, its not only super tasty but packed with nutrients.

Matcha Green Tea & Chocolate Chip Cookies (Dairy Free, Gluten Free)

These cooking are loaded with super foods like;  Matcha Green Tea that is packed with antioxidants, boosts metabolism and burns calories, rich in fiber, rich in vitamin C, prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels. You’ll […]

Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Chocolate Bark with Super Foods

Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES!

Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

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