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Category Archives for Recipes

Healthier Coconut Macaroons

Not only these macaroons are addictive but they are GOOD for you.   Adding quinoa will add lots of nutrients, that normally you wont find in the traditional recipe.  You will be amazed how delicious these are.

Avo-Kale Toast

This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level.  This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.

Light Cream Cheese Frosting

Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result. Add this delicious frosting to any cupcakes and you’ll have some happy friends and family.

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Vegetarian Meatloaf with Quinoa

Give yourself a meatless day.  If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf.  This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal.  This meatloaf can be made using a cupcake pan or a regular baking pan.If using […]

Matcha Green Tea & Chocolate Chip Cookies (Dairy Free, Gluten Free)

These cooking are loaded with super foods like;  Matcha Green Tea that is packed with antioxidants, boosts metabolism and burns calories, rich in fiber, rich in vitamin C, prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels. You’ll […]

Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Chocolate Bark with Super Foods

Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES!

Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

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