These cooking are loaded with super foods like; Matcha Green Tea that is packed with antioxidants, boosts metabolism and burns calories, rich in fiber, rich in vitamin C, prevents disease, lowers cholesterol and blood sugar. It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels. You’ll […]
You’ll be surprised how moist and delicious this vegan recipe is. We have made it on and on during our kids cooking camps and they love the outcome. Most often I’ve been asked how can avocado be used for frosting? If you think about, avocado has a very subtle taste, a creamy texture that combined […]
This recipe is a cross from a cinnamon roll and an apple pie. It’s low in sugar and you could substitute the regular pie crust for a gluten free one, found in a health food store. We prepared this recipe in our cooking school during a kids class, and everyone had so much fun rolling […]
We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight!
The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions […]
Enough with feeding your kids or yourself with store-bought cookies! If you look at the label, you can find many ingredients that are not necessarily what you want them to have(or that you might not even recognize!) Here is the solution: Dates, sun butter, oats and fruit preserves come together to form a most delish […]
For all those Football lovers here is a sweet treat that will knock your socks off! Once you learn how to decorate these Strawberries you can play around and try your own decorated fruit versions.