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Category Archives for Healthy Snacks

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Chocolate Bark with Super Foods

Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES!

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Salad Skewer on a Romaine Boat

This is a great way to have your kids eat their veggies,  building a salad skewer pattern can be a lot of fun, not to mention it makes a great presentation for your guests.  Other ingredients can be added like, cucumbers, red onions, bell peppers, etc.

Marinated Chicken Kabobs

This recipe is always a hit in our kids cooking classes.  Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them  into the skewers.  They’re packed with flavor and satisfies even the pickiest eaters.  We have served them with our homemade Naan Bread and […]

Piña Colada

As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids […]

Sunbutter and Jelly Sandwich (SB&J)

This variation of the classic PB&J sandwich is going out for those gourmands with severe Peanut allergy and for the parents that want to pack the classic sandwich in their kids school lunch boxes but are advised against it by their Peanut Free School(we serve a couple of them.) Peanut allergy is life threatening, I […]

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