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Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Butternut Squash Waffles

By adding Butternut squash to this waffle recipe you will create a much healthier version of it and your kitchen will be filled with the delicious aroma of the autumn and winter time time. Finish it up by adding pure maple syrup o fresh whipped cream! It will be a hit!

Coconut Pancakes

These gluten free pancakes are super delicious and nutritious.  We recommend not to over mix them so the more lumps the better the turn out.  You  can serve them with your favorite fruit and pure maple syrup! YUM YUM!

Chai Tea Mix

From the ancient Ayurveda tradition (a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India) comes this adaptation of one of the country’s most popular Tea recipes. It is sweet and mild in flavor and it can be enjoyed cold and shared as a gift when packed in small […]

Cocoa Chia Pudding

We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight!

Goat Cheese Quiche with Hash-Brown Crust

Spring break has arrived to South Florida and with it visiting friends and family. Having a full house involves large breakfasts menus and we have decided to share this one with all of you since is one of our favorites.  It takes about an hour to make and it can be refrigerated for a few […]

Breakfast of Champions Smoothie

I had the opportunity of serving this Smoothie on our last presentation at Macy’s Dadeland Mall as part of their event “Breakfast at Macy’s” (a remake of the movie “Breakfast at Tiffany’s). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve […]

Banana Sushi

The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions […]

Classic French Toast

Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter […]

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