9612 NE 2nd Avenue Miami Shores, FL 33138 • (786) 395-0355

Archive Blog Archives

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Chocolate Bark with Super Foods

Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES!

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Healthy Fruit Rollups

Fruit roll ups are a great way for your kids to get lots of antioxidants! Blend some strawberries or your favorite berries and make them onto a leather fruit! Super fun to eat and loaded with vitamins!

Raw Chocolate Chia Energy Squares

These raw energy bars are the bomb! I promise they wont last in your fridge.  This is the perfect snack for the afternoon or after dinner.  There’s no sugar added except for the natural sugar found in super nutritious dates.  You can always make them sweeter by adding more dates or less sweet by using […]

Salad Skewer on a Romaine Boat

This is a great way to have your kids eat their veggies,  building a salad skewer pattern can be a lot of fun, not to mention it makes a great presentation for your guests.  Other ingredients can be added like, cucumbers, red onions, bell peppers, etc.

Sunbutter and Jelly Sandwich (SB&J)

This variation of the classic PB&J sandwich is going out for those gourmands with severe Peanut allergy and for the parents that want to pack the classic sandwich in their kids school lunch boxes but are advised against it by their Peanut Free School(we serve a couple of them.) Peanut allergy is life threatening, I […]

Broiled Shishito Peppers

What the heck are Shishito Peppers? These small, mild Japanese peppers are great for roasting, pan-frying and grilling. Their thin walls blister and char easily when roasted or grilled, taking on rich flavor that is delicious with coarse salt and lemon juice (my mouth is already watering). At The Real Food Academy, we love this […]

Chocolate-Covered Matzo Bark

Matzo is unleavened bread made from one of five species of grain – wheat, barley, spelt, rye, and oats – mentioned in the Torah. Our snack version of it is fun for kids to make and adults with a sweet tooth to snack on. Follow our recipe or add your favorite seeds and nuts.

Falafel

The story goes that Falafel, despite its strong connection with Israel, actually originates from Egypt, and was originally made from Faba beans. Its roots can be traced right back to the Christian of Egypt who were forbidden from eating meat during certain holidays and came up with a falafel-like alternative. This traditional recipe is full […]

1 2 3 6