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Archive Blog Archives

Light Cream Cheese Frosting

Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result. Add this delicious frosting to any cupcakes and you’ll have some happy friends and family.

Matcha Green Tea & Chocolate Chip Cookies (Dairy Free, Gluten Free)

These cooking are loaded with super foods like;  Matcha Green Tea that is packed with antioxidants, boosts metabolism and burns calories, rich in fiber, rich in vitamin C, prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels. You’ll […]

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Baby Red and Purple Potato Salad with Charred Corn

 I really like potatoes but I have learned that there’s little nutrient content in them.  However, I discovered that purple potato is loaded with antioxidants and high in potassium.  In this recipe the purple potato stands out  giving a pop of color to a typically bland-looking dish,  making this a healthy side or a simple […]

Avocado-Lime Ice Pops

I can’t begin to tell you how refreshing and super delicious this pops are.  Definitely a crowd pleaser.  Have them in your fridge and enjoy after dinner, I assure you that you’ll go for the second one!

Miami Mojito Fruit Salad

Need something sweet for Sunday brunch? This is a super refreshing fruit salad perfect for Brunch. 

Raw Chocolate Chia Energy Squares

These raw energy bars are the bomb! I promise they wont last in your fridge.  This is the perfect snack for the afternoon or after dinner.  There’s no sugar added except for the natural sugar found in super nutritious dates.  You can always make them sweeter by adding more dates or less sweet by using […]