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Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Tropical Salad Wraps

Here you have it! One of my favorite summer meals.  This recipe can be and appetizer served with tortilla chips or a main dish served with romaine lettuce.  All the enzymes of the raw fruit and vegetables will  keep your skin glowing and nourishing your body! For a more sophisticated presentation, you can add cooked […]

Meat-Less Meat Tacos

Everyone loves tacos, specially children.   Here we have a variation of the traditional taco style where instead of beef we are using mushrooms, walnuts and spices to make the taco meat, perfect for meat-less Mondays.  This combination of mushroom and walnut makes it so tasty and crunchy that I promise you wont miss the […]

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone.  The freshness of the coconut meat, the crispiness of the hearts of palm and the  sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white […]

Refreshing Watermelon Salad with Avocado and Feta

This salad was offered in one of our recent cooking classes.  It was a hit to say the least!  The recipe was inspired from one of my favorite chefs Caroline Randall, she wrote Soul Food with Love.  The simplicity and combination of flavors are a perfect match.  This is a great salad to make during […]

Breakfast of Champions Smoothie

I had the opportunity of serving this Smoothie on our last presentation at Macy’s Dadeland Mall as part of their event “Breakfast at Macy’s” (a remake of the movie “Breakfast at Tiffany’s). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Veggie Nori Wraps With Homemade Hummus

It’s really simple to make these wraps. I do recommend staying away from things that have a high liquid content (like tomatoes, salad dressing, etc) as they can soak through the Nori and get quite messy. My trick to get them to stay together beautifully is a very light smear of hummus along the edge, […]

Seared Tuna Mini Tacos with Chipotle Mayo

What happens when you mix the crispiness of the wontons, the freshness of Ahi Tuna and our Vegan Avocado Spicy Mayo? Awesomeness! Gather a couple of friends and give each one a task and get this recipe done in no time. Featured on our Adult Cooking Class, this is one of those recipes that you’ll […]