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Archive Blog Archives

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Pear and Spinach Salad with Maple Vinaigrette

This simple winter salad will fill your family with energy. Our Maple Vinaigrette is an excellent low salt, low citric recipe and the “melange” of Spinach, Almond and Cranberries a low fat vegan option for light lunch or dinner salad.

Olive Tapenade over Flat Bread

This is a perfect appetizer that takes almost no time to prepare!

Crispy Portobello Mushroom

This recipe cam be paired with Caramelized Onions and Blue Cheese.  It can be prepare as a Vegan Burger.  If cut into slices, these crispy rounds can be turned into fries when cut into strips. I have enjoyed Crispy Mushroom Cups and a base for a Thanksgiving Vegan dish.  Checkout my  Thanksgiving recipe,  Black Rice, […]