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Archive Blog Archives

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Wagon Wheel Pasta with Chicken Sausage

This easy and delicious dish can be prefect for school lunches.  Make it the night before or have your little chef in the kitchen help you on any week night for dinner.  They will have a lot of fun cutting these rounds

Refreshing Watermelon Salad with Avocado and Feta

This salad was offered in one of our recent cooking classes.  It was a hit to say the least!  The recipe was inspired from one of my favorite chefs Caroline Randall, she wrote Soul Food with Love.  The simplicity and combination of flavors are a perfect match.  This is a great salad to make during […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Creamy Tomato Zucchini Basil Soup

This vegan creamy tomato soup is prepared with cashew cream.  This recipe became mine and my husband’s favorite soups.  I usually make a double batch and freeze some for later.

Whole Wheat Calzones with Turkey Pepperoni and Veggies

  This whole wheat turkey pepperoni Calzone will have your children eating their vegetables. Its easy to make and you can create your own combination of fillings or use vegetarian cheese instead. We choose Turkey instead of pork pepperoni since it has less saturated fat and calories while maintaining a classic flavor! Enjoy!!