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Archive Blog Archives

Vegetarian Meatloaf with Quinoa

Give yourself a meatless day.  If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf.  This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal.  This meatloaf can be made using a cupcake pan or a regular baking pan.If using […]

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Wagon Wheel Pasta with Chicken Sausage

This easy and delicious dish can be prefect for school lunches.  Make it the night before or have your little chef in the kitchen help you on any week night for dinner.  They will have a lot of fun cutting these rounds

Baked Vegan Mac & Cheese

You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds.  Yes, that’s it.  The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac’n Cheese lover! You can alternate using cashews instead of the sunflower seeds.  It would just not […]

Our Perfect Veggie Burger

As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food […]

Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]

Thanksgiving Next Day Soup

Follow this recipe and stay warm during the Holidays! Leftover Turkey can be used in soups, wraps, sandwiches, salads and empanadas, just to name a few recipes that come to mind. You can always strain the broth and keep it in the freezer for future use. The advantages of making your own broth; low in […]

Wondergrain Stir-Fry Recipe

Sorghum also known as Wondergrain is an ancient and healthy Old World Grain that has been a principal source of energy for millions. It’s gluten free, cholesterol free, and is a good source of fiber and iron; it also has 5g of protein per serving! It is neutral in flavor and can be paired with […]

Zucchini Pasta and Eggplant Ragout

This rich vegetarian recipe can be served over pasta, zucchini noodles and even brown rice! At The Real Food Academy, we choose to serve it with Zucchini raw noodles, this way we get all the benefits of the enzymes in the raw summer squash. We have turned many children into vegetable lovers by working with […]

It’s Taco Tuesday

  I honestly can’t remember when did we start this tradition in my family, but almost every month we have our Taco Tuesday night and we go all out with it! The following is my own recipe which is easy to make and will feed a family of four…… and a dog! Serve with diced […]