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Archive Blog Archives

Avo-Kale Toast

This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level.  This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Tropical Salad Wraps

Here you have it! One of my favorite summer meals.  This recipe can be and appetizer served with tortilla chips or a main dish served with romaine lettuce.  All the enzymes of the raw fruit and vegetables will  keep your skin glowing and nourishing your body! For a more sophisticated presentation, you can add cooked […]

Marinated Chicken Kabobs

This recipe is always a hit in our kids cooking classes.  Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them  into the skewers.  They’re packed with flavor and satisfies even the pickiest eaters.  We have served them with our homemade Naan Bread and […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Raw Pad Thai

This Spring start your raw diet with recipes like our Raw Pad Thai and benefit from the nutrition and freshness of all of its ingredients! Kelp noodles can be found in the ethnic area of your supermarket near the Asian products. Remember to use only organic, non gmo ingredients for this and all of our […]

Curry Salmon in Papillote

A new favorite recipe  among our students at The Real Food Academy Thursday nights’ adult cooking classes. You can alternate the fish or the vegetables. Serve warm with Soba noodles, quinoa or sorghum.

It’s Taco Tuesday

  I honestly can’t remember when did we start this tradition in my family, but almost every month we have our Taco Tuesday night and we go all out with it! The following is my own recipe which is easy to make and will feed a family of four…… and a dog! Serve with diced […]

Heart Shape Turkey Empanada

Show your love this Valentine’s Day by baking some Delicious Gluten Free Turkey Empanadas! Enjoy with family, friends or share with that special someone in your life. You can also go extra vegan and exchange the turkey for you favorite plant protein!

Moroccan Lentil Salad

  Packed with fiber and vegetable protein. Great as a side dish or as a main dish.