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Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Basic Pasta Dough

Butternut Squash Waffles

By adding Butternut squash to this waffle recipe you will create a much healthier version of it and your kitchen will be filled with the delicious aroma of the autumn and winter time time. Finish it up by adding pure maple syrup o fresh whipped cream! It will be a hit!

Quick Chicken Fried Rice

Save your left-over Rotisserie chicken and left over veggies and whip up this quick and delicious Asian style dish.  For best results cook your rice the day before.  Using cold rice for this recipe will turn out the crispiest!

Apple French Toast Mini Bakes

This recipe is been always a hit with our students during our Saturday classes or our summer camp.  Its a variation of everyone’s favorite French Toast.  This version its easy to make and perfect for on the go!.  Perfect during school  time and can easily be prepared the nigh before.  Just stick in the oven […]

Crispy Salmon & Quinoa Fish Fingers

What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”) .  If you haven’t tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals.  It is one of only a few plant foods that […]

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