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Archive Blog Archives

Veggie Egg Roll (Baked)

This recipe is the healthy version of the traditional deep fried egg roll  that you get a the Chinese buffet or Chinese take-out.  In this recipe we added sweet potatoes instead of pork and we bake it instead 0f deep frying it. Therefore, its not only super tasty but packed with nutrients.

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Pasta with Sicilian Pesto

This is by far one of my favorite pasta sauces and one of the most simple and quick to prepare.  After mixing all the ingredients in a food processor add the hot boiling pasta (your favorite one.  I use gluten free )  and it will just come together.  A perfect meal Ready to serve!

Marinated Chicken Kabobs

This recipe is always a hit in our kids cooking classes.  Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them  into the skewers.  They’re packed with flavor and satisfies even the pickiest eaters.  We have served them with our homemade Naan Bread and […]

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone.  The freshness of the coconut meat, the crispiness of the hearts of palm and the  sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white […]

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