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Archive Blog Archives

Avo-Kale Toast

This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level.  This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.

Avocado-Lime Ice Pops

I can’t begin to tell you how refreshing and super delicious this pops are.  Definitely a crowd pleaser.  Have them in your fridge and enjoy after dinner, I assure you that you’ll go for the second one!

Marinated Chicken Kabobs

This recipe is always a hit in our kids cooking classes.  Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them  into the skewers.  They’re packed with flavor and satisfies even the pickiest eaters.  We have served them with our homemade Naan Bread and […]

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone.  The freshness of the coconut meat, the crispiness of the hearts of palm and the  sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white […]

Island Chicken Salad

If you have leftover chicken, make this refreshing salad with tropical mangoes, tomatoes and cucumbers.  You can have your little ones helping to shred the Romain lettuce and the chicken.  This can be a fun family bonding time!    

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Seared Tuna Mini Tacos with Chipotle Mayo

What happens when you mix the crispiness of the wontons, the freshness of Ahi Tuna and our Vegan Avocado Spicy Mayo? Awesomeness! Gather a couple of friends and give each one a task and get this recipe done in no time. Featured on our Adult Cooking Class, this is one of those recipes that you’ll […]

Mango Gazpacho

I love Gazpacho! It’s refreshing, light and goes well with BBQ’s, cocktail parties and more! Kids and adults will have so much fun having this sweet and savory treat. Serve it chilled in shot glasses and garnish with Cilantro leafs & Lime wedges.