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Archive Blog Archives

Vegetarian Meatloaf with Quinoa

Give yourself a meatless day.  If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf.  This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal.  This meatloaf can be made using a cupcake pan or a regular baking pan.If using […]

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Baked Vegan Mac & Cheese

You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds.  Yes, that’s it.  The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac’n Cheese lover! You can alternate using cashews instead of the sunflower seeds.  It would just not […]

Falafel

The story goes that Falafel, despite its strong connection with Israel, actually originates from Egypt, and was originally made from Faba beans. Its roots can be traced right back to the Christian of Egypt who were forbidden from eating meat during certain holidays and came up with a falafel-like alternative. This traditional recipe is full […]

Vegan Thai Coconut

The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier.

Chicken Stock- Homemade

I present you  with our Homemade Chicken Stock: Eleven ingredients (all REAL Foods), 0 preservatives, 0 added salt or “natural”  flavors, 0 cane sugar and a much needed low sodium option to the canned stuff- should I continue? You just need a little time to make this recipe and the outcome can last for weeks […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Our Perfect Veggie Burger

As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food […]

Seafood Paella

Paella is considered one of Spain’s national dishes, depending on the region it  can be made with seafood, meats or a mix of both. At the Real Food Academy we like to prepare it with Black Rice or Sorghum, just precook the rice or sorghum in the broth (keeping about 1 cup for step # […]