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Archive Blog Archives

Vegetarian Meatloaf with Quinoa

Give yourself a meatless day.  If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf.  This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal.  This meatloaf can be made using a cupcake pan or a regular baking pan.If using […]

Wagon Wheel Pasta with Chicken Sausage

This easy and delicious dish can be prefect for school lunches.  Make it the night before or have your little chef in the kitchen help you on any week night for dinner.  They will have a lot of fun cutting these rounds

Kale Caesar Salad

Kale is here to stay. A “wild” member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a […]

Chicken Tenders Parmegiana

This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese. When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!

Crab Stuffed Mushroom with Goat Cheese

When hosting a cocktail party, this is the kind of recipe that can be prepared in advance, stored in the refrigerator and finished at the time of service. In other words, make it one day before the party and cook it minutes before serving it! You can skip the crabmeat and make half recipe seafood […]

Crispy Chicken Florentine Roll Ups

This is dish was create for the senior chefs of our Saturday kids cooking class. Here they learned an easy and healthy way to stuffed boneless chicken breast.

Ricotta Stuffed Pasta Shells

Satisfy your pasta craving with this simple and classic dish. Kids and adults love Ricotta Stuffed Pasta Shells served with saute vegetables or baked fish. You can always add Spinach, roasted peppers or eggplant to the stuffing mix for more of a Mediterranean flavor.

Crispy Baked Chicken Tenders Parmesan

Quick crispy Baked Chicken Tenders Parmesan make an easy weeknight dinner or game-day snack.

Minestrone Soup

  Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don’t change the dish, we change the ingredients! Enjoy!!!