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Archive Blog Archives

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Turkey Quinoa Meatloaf

This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit!  They are super tasty and super delicious! You won’t ever make any other recipe after this! Definitely a keeper.

Pear and Spinach Salad with Maple Vinaigrette

This simple winter salad will fill your family with energy. Our Maple Vinaigrette is an excellent low salt, low citric recipe and the “melange” of Spinach, Almond and Cranberries a low fat vegan option for light lunch or dinner salad.

Zucchini Turkey & Quinoa Sliders

What would happen if you served Zucchini, Carrots and Quinoa to your kids? Maybe you’ll find some resistance…I’ll give you an idea- hide them in these sliders! Served in whole wheat slider buns, with or without cheese, your kids will keep asking for more. This recipe is super beneficial since it carries all of the […]

Seared Tuna Mini Tacos with Chipotle Mayo

What happens when you mix the crispiness of the wontons, the freshness of Ahi Tuna and our Vegan Avocado Spicy Mayo? Awesomeness! Gather a couple of friends and give each one a task and get this recipe done in no time. Featured on our Adult Cooking Class, this is one of those recipes that you’ll […]

Zucchini Spaghetti with Turkey Marinara Sauce

The following Turkey Marinara Sauce recipe was developed by our Chef Madelene Alvarez. It’s simple to make and the ingredients are easy to find in any grocery store. You will need a Spiralizer machine in order o make the Zucchini Spaghetti. If you don’t have one, try using a peeler and make your own Parpadelle […]

It’s Taco Tuesday

  I honestly can’t remember when did we start this tradition in my family, but almost every month we have our Taco Tuesday night and we go all out with it! The following is my own recipe which is easy to make and will feed a family of four…… and a dog! Serve with diced […]

Turkey Quinoa and Zucchini Meatballs

  Family cooking fun! This is a super easy recipe to make with your kids. Have them eating their daily serving of vegetables including carrots and zucchini  along with  leaner proteins such as quinoa and turkey.