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Archive Blog Archives

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone.  The freshness of the coconut meat, the crispiness of the hearts of palm and the  sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white […]

Israeli Salad

Israeli Salad aka/ Arab Salad is light, healthy and refreshing. Full of antioxidants, enzymes, vitamins, and minerals, this salad is sure to become one of your Spring and Summer favorite recipe. Chopped tomatoes, cucumbers, onions, and parsley combined with a drizzle dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a […]

Vegetarian Lo Mein

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood. This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed […]

Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]

Seafood Paella

Paella is considered one of Spain’s national dishes, depending on the region it  can be made with seafood, meats or a mix of both. At the Real Food Academy we like to prepare it with Black Rice or Sorghum, just precook the rice or sorghum in the broth (keeping about 1 cup for step # […]

Vegetarian Sweet Potato Chili

This recipe does not miss having the meat to be a really good “chili”. However, you can always add ground turkey if you can’t live without.  The combination of flavors make it a winner!

Veggie Lasagna

This vegetable Lasagna will keep you coming for more. The different combination of veggies, tomato sauce, ricotta cheese and Bechamel sauce makes it a perfect dish!

Corn & Coconut Chowder

As a soup lover, chowders have always been my  favorites! This recipe is a relatively easy and will satisfy all of your friends and family members. Don’t forget to prepare the toppings before serving!!

Turkey Lettuce Wraps

Light and refreshing Turkey Lettuce Wraps, an  healthy Asian option for this spring. We spent the morning testing new recipes and WOW, this one is tasty, filling and easy to make. The health benefits of the bell peppers, ginger, garlic and turkey are pretty enticing as well. Make sure you don’t over cook your veggies […]