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Archive Blog Archives

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Ratatouille Casserole

  The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner.  At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and  fun to make!  Kids and […]

Salsa with Fresh Jicama Chip

Jícama, aka the Mexican Turnip, is  very low in saturated fat, cholesterol and sodium and also  a good source of potassium and Vitamin C. This recipe for Jicama chips is easy to make and will surprise your guests with its refreshing flavor. You can always shred Jicama and add it to salads, wraps and stews.

Crab Stuffed Mushroom with Goat Cheese

When hosting a cocktail party, this is the kind of recipe that can be prepared in advance, stored in the refrigerator and finished at the time of service. In other words, make it one day before the party and cook it minutes before serving it! You can skip the crabmeat and make half recipe seafood […]

7 Layer Dip

This recipe was adapted form Super Healthy Kids website.  It’s a perfect blend of yummy ingredients and fresh chopped tomatoes and cucumbers. Making this an kid friendly recipe where they can be involved in the process.

Garlic Grilled Cheese Sandwich

This easy recipe will get your little and big chefs cooking! Is easy to prepare, only takes a few minutes and you can always add Pesto, tomatoes or use your favorite cheese!

Zucchini Pasta and Eggplant Ragout

This rich vegetarian recipe can be served over pasta, zucchini noodles and even brown rice! At The Real Food Academy, we choose to serve it with Zucchini raw noodles, this way we get all the benefits of the enzymes in the raw summer squash. We have turned many children into vegetable lovers by working with […]

Curry Salmon in Papillote

A new favorite recipe  among our students at The Real Food Academy Thursday nights’ adult cooking classes. You can alternate the fish or the vegetables. Serve warm with Soba noodles, quinoa or sorghum.