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Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards!  Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round.  You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Basic Pasta Dough

Broccoli Cheddar Soup with Homemade Bread Bowl

This simple soup is easy to prepare and can be done with the help of your little ones.  Kids will actually be more inclined in eating it if it’s served on  bread bowl.  Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber,  […]

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