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Vegetarian Meatloaf with Quinoa

Give yourself a meatless day.  If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf.  This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal.  This meatloaf can be made using a cupcake pan or a regular baking pan.If using […]

Veggie Egg Roll (Baked)

This recipe is the healthy version of the traditional deep fried egg roll  that you get a the Chinese buffet or Chinese take-out.  In this recipe we added sweet potatoes instead of pork and we bake it instead 0f deep frying it. Therefore, its not only super tasty but packed with nutrients.

Crispy Salmon & Quinoa Fish Fingers

What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”) .  If you haven’t tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals.  It is one of only a few plant foods that […]

Marinated Chicken Kabobs

This recipe is always a hit in our kids cooking classes.  Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them  into the skewers.  They’re packed with flavor and satisfies even the pickiest eaters.  We have served them with our homemade Naan Bread and […]

Vegetarian Lo Mein

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood. This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed […]

Our Perfect Veggie Burger

As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food […]

Turkey Quinoa Meatloaf

This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit!  They are super tasty and super delicious! You won’t ever make any other recipe after this! Definitely a keeper.

Stir Fry Chicken Noodles

This is a quick recipe that you can play with by adding 1 or 2 cups of vegetables instead of the chicken. Combine  sprouts, cabbage, snap peas right at the end with the mushrooms and other veggies.

Turkey Quinoa and Zucchini Meatballs

  Family cooking fun! This is a super easy recipe to make with your kids. Have them eating their daily serving of vegetables including carrots and zucchini  along with  leaner proteins such as quinoa and turkey.