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Archive Blog Archives

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist.  This is a very healthy snack and easy to make.  If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product.  Choose organic and low […]

Salsa Fresca

Living in South Florida we have a great influence of Latin flavors so if If you like Hummus, you have to try this variation of it.  You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Green Slushy

Refreshing easy and delicious! Super healthy too!

Baked Vegan Mac & Cheese

You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds.  Yes, that’s it.  The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac’n Cheese lover! You can alternate using cashews instead of the sunflower seeds.  It would just not […]

Horchata (Rice Drink)

This drink made out of rice and milk is traditionally made in countries from Central America.  The combination of milk,  rice and cinnamon makes it very fulfilling and refreshing.  Make a large pitcher and keep it chill.

Piña Colada

As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids […]

Chicken Stock- Homemade

I present you  with our Homemade Chicken Stock: Eleven ingredients (all REAL Foods), 0 preservatives, 0 added salt or “natural”  flavors, 0 cane sugar and a much needed low sodium option to the canned stuff- should I continue? You just need a little time to make this recipe and the outcome can last for weeks […]

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