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Archive Blog Archives

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine.  Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Broccoli Cheddar Soup with Homemade Bread Bowl

This simple soup is easy to prepare and can be done with the help of your little ones.  Kids will actually be more inclined in eating it if it’s served on  bread bowl.  Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber,  […]

Lentil Meatless Meatballs

Lentil  Meatballs! This is one of our favorite recipes at The Real Food Academy. The first time we rolled it out on  a Saturday Cooking Class, the kids where a little apprehensive due to the fact that they where mixing lentils and oats, one of them even said that it was weird to mix the […]

Corn & Coconut Chowder

As a soup lover, chowders have always been my  favorites! This recipe is a relatively easy and will satisfy all of your friends and family members. Don’t forget to prepare the toppings before serving!!

Zucchini Pasta and Eggplant Ragout

This rich vegetarian recipe can be served over pasta, zucchini noodles and even brown rice! At The Real Food Academy, we choose to serve it with Zucchini raw noodles, this way we get all the benefits of the enzymes in the raw summer squash. We have turned many children into vegetable lovers by working with […]

Chicken and Vegetables Curry

This was a hit at our Saturday cooking class.  All the young chefs enjoyed chopping all the veggies that this recipe calls for.  At home, have your little ones help you by using a safe knife.  In our school we use Curious Chef brand.  Even though  this may not be the most kid friendly dish, […]

Vegetable Paella

Spring is rushing through the door and its a perfect time to enjoy the outdoors with friends and family! This Paella recipe along with our Mango Gazpacho goes well with Fish and other light options. Make sure you choose a large shallow skillet, big enough to accommodate the rice and the vegetables!