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Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.
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Chinese Cauliflower Fried No-Rice
A healthier version of the traditional Chinese Vegetable Fried Rice but substituting rice for cauliflower
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Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Using a food processor pulse cauliflower until resembles rice. Remove moist with a cheese cloth or a colander. Set aside
  2. Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  3. Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions and bean sprouts just before serving.
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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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