Preheat oven to 375°. Lightly oil a 12 cupcake pan or you can use rectangular 11 x 7 x 2 inches.
Place all meatloaf ingredients into a bowl reserving a 1/4 cup of Panko bread crumbs, and using a potato masher of a large fork mash all the ingredients are well mixed, leaving it chunky. You can separate the mix in batches.
Add mixture to the pan pressing down and top with the remaining Panko and Parmesan cheese. Bake for 30 minutes until golden.