Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
apple_carrot_muffins                 These gluten free muffins are easy to prepare and a great way beneficial vegetables and fruit.  You can always add nuts to make it more interesting!  

Apple Carrot Gluten Free Muffins

A veggie and fruit gluten free muffin. Perfect to go with a soup.
Course Dessert, Side dishes, Soups
Cuisine International
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings 12 Servings
Author Chef Maria Cummins

Ingredients

  • 1 cup carrot peeled and grated (1 1/2 cup shredded carrot)
  • 1/2 cup apple sauce
  • 2 each eggs lightly beaten
  • 1/3 cup coconut milk
  • 3 tablespoons pure maple syrup
  • 1 teaspoon fresh ginger peeled and grated
  • 1/4 cup almond meal
  • 3/4 cup buckwheat or brown rice flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon Kosher salt

Instructions

  • Preheat the oven to 375 degrees F and lightly oil a 12-hole muffin pan.
  • Whisk together the eggs, coconut milk, maple syrup, and ginger.
  • Add in the grated carrot and apple sauce and stir to combine.
  • In a separate bowl, mix together the remaining (dry) ingredients.
  • Pour the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Fill the muffin holes 3/4 of the way up and bake for 16 to 20 minutes, or until you can insert a toothpick in the muffin and it comes out clean.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full