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4 Essential Tips for Overcoming Anxiety About Cooking

Cooking is no easy task. Few people can just walk into their kitchen blindly and whip up the perfect meal. Since cooking is such a laborious undertaking, lots of people are too overwhelmed to even get started. These four essential tips for overcoming anxiety about cooking will ease any stress you have. Soon, you’ll realize […]

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What Do You Learn in Cooking Classes

What Do You Learn in Cooking ClassesCooking classes are all the rage right now. People all over the country are signing up to have some fun in the kitchen. There’s nothing more enjoyable than sharpening your cooking skills while you spend time with the people you love. Yet, these sessions are so much more than […]

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Essential Tips to Make You a Better Cook

Essential Tips to Make You a Better CookWho doesn’t want to be a whiz in their kitchen? Improving your cooking skills can save you so much money at restaurants and bars. Plus, it’s super fun to try out new recipes and eat delicious food. However, it’s tough to know where to start. These essential tips […]

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Cafe Remains Open, Order Healthy Food Now!

Ordering options include DoorDash, UberEats, GrubHub with no-contact delivery and phone-in for pickup. Avoid the grocery store, let us deliver Real Food to your door. New extended hours.

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Reasons to Send Your Kid to a Summer Cooking Camp

Reasons to Send Your Kid to a Summer Cooking CampSummer is almost here. Soon, the sun will be shining, community pools will reopen, and children will be dismissed from school. Kids live for this time of year. They love not having to deal with classroom responsibilities and homework. However, summers can be tricky for parents. […]

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How to Get the Most Out of a Cooking Class

How to Get the Most Out of a Cooking Class Cooking classes are a blast. They’re a great way to interact with your loved ones, try out new recipes, and step outside of your comfort zone. After all, going to the same old dinner and a movie gets boring after a while. This resourceful guide […]

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Why Your Child Needs To Spend At Least One Week At The Real Food Academy This Summer
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Avocado Baked Fries

If you like avocado, you will be amazed how easy and delicious this version of Avocado baked fries are. You can have it as an appetizer with a spicy mayo-sriracha dipping sauce or simply added it to a salad as a topping. Crispy baked avocado dipped in bread crumbs

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Vegetable Frittata

This easy and delicious egg and vegetables frittata recipe is a perfect dish to serve for brunch in addition to the rest of goodies, like waffles or pancakes. If you have kids, you can involve them into the making as we know how much they love to crack eggs! A very easy recipe to make […]

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Protected: Mushroom with Wasabi Butter and Soy

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Healthier Coconut Macaroons

Not only these macaroons are addictive but they are GOOD for you. Adding quinoa will add lots of nutrients, that normally you wont find in the traditional recipe. You will be amazed how delicious these are. Quinoa & coconut macaroons.

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Avo-Kale Toast

This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level. This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread. […]

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Light Cream Cheese Frosting

Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result. Add this delicious frosting to any cupcakes and you'll have some happy friends and family. A combination of healthier alternatives to cream cheese frosting

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Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic […]

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Vegetarian Meatloaf with Quinoa

Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan. If using a cupcake […]

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Baked Veggie Egg Roll

This recipe is the healthy version of the traditional deep-fried egg roll that you get at a Chinese buffet or Chinese take-out. In this recipe, we added sweet potatoes instead of pork and we bake it instead of deep-frying it. Therefore, it is not only super tasty but packed with nutrients. Grated veggies inside an spring roll […]

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Matcha Green Tea & Chocolate Chip Cookies (Dairy Free, Gluten Free)

These cooking are loaded with super foods like; Matcha Green Tea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood […]

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Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor. A healthier version of the traditional Chinese Vegetable Fried Rice but substituting rice for cauliflower

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Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza. Traditional French eggplant stew over flat bread

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Chocolate Bark with Super Foods

Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES! Melted chocolate bars with super food toppings

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Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards! Here's a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you'll be a bit less guilty. A bake […]

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Black Bean Hummus and Salsa Fresca

Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish! Hummus with […]

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Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

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Gluten Free Cranberries and Chocolate Chip Cookies

These delicious and easy to bake cookies are some of our favorite! Using dry cranberries can give this recipe special touch especially during the holidays. These cookies are low in sugar and gluten free so they are easy to digest. . Guilt-free cookies loaded with flavor and perfect as a holiday treat.

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Quinoa and Winter Vegetables Stuffing
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Carrot Cake Protein Balls
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Butternut Squash Ravioli
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Pumpkin Pie with Chocolate Crust
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Big Announcements From The Real Food Academy…. PLEASE READ

Announcement #1We are saying goodbye to our VIP Family Membership! (But not just yet so keep reading!)We introduced this membership about one year ago and it has been a great success. This membership offers free classes for kids and adults as well as well as discounts for all of our adult and kids parties and […]

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Nut-Free Broccoli Pesto with Chicken on Naan Bread
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Valentine’s Day Cookies

He's sure to melt when you serve him some of these yummy holiday treats. Use your imagination for the decorating, or involve the kids! Fun and tasty treat!

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Basic Pasta Dough

Use this as a starter for amazing meals. This simple pasta dough recipe is as tastey as it is easy to prepare.

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Power Energy Balls
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Turkey Macaroni and Cheese Cupcakes
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Gingerbread Men Cookies
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Mummy on a Blanket

A fresh take on the standard "Pigs in a blanket" snack, bring a little spooky cheer to your Halloween! A favorite Halloween treat

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Flat Bread Breakfast Pizzas
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Broccoli Cheddar Soup with Homemade Bread Bowl

This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it's served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, […]

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Pizza on a Stick

This has to be the ultimate kids favorite dish from The Real Food Academy. We have probably made thousands of them in our kids classes. Pizza on a Stick its not only fun to make but can promote team work among kids, use of the motor skills, creativity and a way to try a new vegetable as […]

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Butternut Squash Waffles

By adding Butternut squash to this waffle recipe you will create a much healthier version of it and your kitchen will be filled with the delicious aroma of the autumn and winter time time. Finish it up by adding pure maple syrup o fresh whipped cream! It will be a hit! Butternut squash waffles with […]

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The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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