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The Real Food Academy
Academy Phone
(786) 395-0355
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(786) 953-8585
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Vegan Dairy Free Basil Pesto

This recipe requires just 5 minutes, 1 bowl, and 8 ingredients to make, and goes well with things like white pasta sauce, breadsticks, salad dressings, sauces, and more! This yummy vegan and dairy free basil Presto is perfect for sauces, soups, salads, pasta, pizza, and more!

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Thai Chicken and Coconut Soup

So many times parents tell me " I don't know how to cook". I think in many cases they just do not realize how simple cooking can be. This recipe is a great example of a simple and delicious recipe. Please try this one with your kids. Look at all the ingredients they will have a chance to measure. […]

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Homemade Pop Tarts

OK, I know...  your kids love Pop-Tarts!  So did I when I was a kid. We all know that if your kids love Pop-Tarts your kids are going to eat Pop Parts. Right? My question to you is; have you ever looked at the ingredients in Kellogg's Pop Tarts? You don't have to be a scientist […]

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Raw Carrot Cake Bites

This dessert is. gluten-free, grain-free. refined sugar-free and vegan! This dessert is not as simple to make as some of our others but I promise you it will be worth it. You will swear this dish is loaded with cream but there's not even one drop!  This is honestly one of my all time favorites.  […]

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Fudgy Gluten Free Brownies

If you're looking for a delicious dessert that's Gluten Free...look no further!  More and more of my students are looking for gluten free foods; so we decided try the "Fudgy Gluten Free Brownie" at a recent Saturday class. All I can say is WOW!  Gluten free products are becoming more available everyday, but finding a […]

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Stuffed Zucchini Boats (Gluten Free)

This dish will keep your child busy from beginning to end.  The best part is when you are done with the preparation you will have all had fun and will have created an incredibly healthy dish.  Enjoy! Chef Maria

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Beet Pasta

I love this recipe for all of the same reasons I love the spinach fettuccine recipe.  Beets like spinach have some incredible heath benefits.  Adding an ingredient like beets to a homemade pasta does not only make it more healthy; it will make your dish much more beautiful.   Try this.....make it homemade, add beets and […]

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Fresh Spinach Fettuccine

You know at the Real Food Academy "We don't change the dish...we change the ingredients".  Well the recipe for Fresh Spinach Fttuccine is another perfect example.  You know that white flour has very few nutrients.  That's where spinach comes in.  This is a really simple, healthy and fun dish you can try at home with […]

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Mini Pumpkin Power Cookies

You’ll be so surprised how much your kids will love these cookies.  Even though they are made with pumpkin puree, they are also made with 2 of my favorite ingredients;  coconut palm sugar (available in our store) and coconut oil (excellent for your health)…Chef Maria

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Chicken Lettuce Wraps

This recipe is one of my all time favorite’s.  I still have not met the student that does not like this dish.  They get to prepare their own wrap using the alternative ingredient “lettuce” instead of a corn of flour tortilla.  It's also great fun. Give this one  a try at home and you will […]

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Blueberry Cupcakes made with Quinoa Flour

These small blueberry cupcakes made with Quinoa flour pack a lot of flavor AND nutrition into such a small treat. Breakfast? Dessert? It's both.

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Eggplant Pizza

What kid does not love pizza? The great thing about pizza is you can substitute healthier ingredients real easy.  In this recipe, you can see I have replaced regular white flour with whole wheat flour.  Also, instead of pepperoni, I used slices of eggplant for a great garnish as well as a healthy alternative.   Chef […]

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Spinach-Kiwi-Pineapple Smoothie

Smoothies have to be the easiest way to sneak a lot of healthy ingredients into your child's diet.  The first thing you child will say after tasting this smoothie is "I can't taste the spinach"!  Don't make the same mistake I did.  You will want to double or triple this recipe.  Because your child or […]

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Kale Chips

OK, I know what you are thinking. "My kid will never eat Kale".  I say, "you wanna bet"!  Most kids admit to me they have never eaten Kale in their life.  However, from the moment that tray of warm Kale chips hits the table all I see are lots of little hands reaching in for […]

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Activities for Kids During Winter Break 2012

Winter Break Will Be Here Before You Know It.   So what are you going to do with your kids, when their out of school, but you need to be in work? We offer activities for kids in the Miami area that teach nutrition, self-confidence, respect and an appreciation for good food.  How about a […]

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Healthy Mac & Cheese

We all know how much kids love their Mac and cheese but have you ever looked at the ingredients in the stuff that comes off the shelf? This is a healthy version of this great snack.

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Power Energy Balls

Power Energy Balls are one of my favorite new discoveries! One of the great challenges we face as parents are what to give our kids that will satisfy their palate while at the same time offer nutritional value? Parents ask me all the time; what can I give my kid as a tasty dessert that's not filled […]

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Mommy and Me Cooking Classes!

This past Sunday Sept 30th was our first Mommy and Me cooking class.  All the moms and kids were challenged with not such an easy menu.  We made Raviolis from scratch, along with a few snacks like prosciutto wrapped melons, asparagus and bread sticks.  Our moms rolled up their sleeves and got to work.  The […]

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Garden Burger and Sweet Potato Fries

As we continue with our theme “Food Network TV Show's” this weeks class was "Food Truck Race".  Our little chefs were challenged to create a Garden Burger & sweet potato fries using ingredients like; beans, sprouted rice and quinoa, sun flour seeds.  They all had a blast!  Moms were invited to sample their creations and were […]

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Watermelon Almond Tart

For a super summertime dessert that's low in sugar but high in flavor, serve this quick and refreshing watermelon "cake." It's a beautiful addition to any party or potluck, and kids love it. For a super summertime dessert that's low in sugar but high in flavor, serve this quick and refreshing watermelon "cake." It's a […]

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Camp Isaac, One Day Camp at the Real Food Academy

Looking for something fun to do with your kid(s) Monday since schools are closed? Check out camp Isaac.

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the Real Food Academy Needs Your Vote!

OK here's the deal.  Chase and LivingSocial got together, raised 3 mil and are awarding grants of 250k to 12 small businesses.  the Real Food Academy has a decent shot based on the criteria. However, in order for our application to be considered we need 250 votes from friends. The Real Food Academy was started […]

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Flourless Brownies Made With Black Beans

Flourless Brownies are one of the most popular dishes with our little chefs. Easy to make, this gluten free recipe will have your guest guessing the secret ingredient-black beans! Rich in protein, the beans substitute the flour creating a gluten free delicacy for everyone.

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Cook Like a Wok Star with Eleanor Hoh!

Enjoy wok cooking but never succeeded? Join us for a unique experience, meet cool people, get tons of tips and learn to Cook Like a Wok Star! Eleanor demystifies the art of a good stir fry and shares secrets and tips to successful wok cooking in her popular class. Learn her easy, NO-recipe technique for […]

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Gift Certificates Now Available

Click Here to purchase a the Real Food Academy Gift Certificate for everyone on your gift list at one time.  Select the date you'd like each certificate sent and we'll take care of the rest. No charge. Your certificates will arrive on time for birthdays, holidays, and other special occasions.

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PART TIME AND FULL TIME HELP WANTED!

the Real Food Academy is expanding and needs help! We are a Kids Cooking Company that teaches children about nutrition, how to prepare delicious meals, and how to have some fun with food! We have after school programs in major private schools throughout Miami-Dade and Broward Counties.  the Real Food Academy also hosts Chef’s Birthday […]

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New Reservation System

We are so excited... to announce our new online reservation system that will be up and running this week!  We are so thankful that our Saturday class's are becoming more popular each week.  However, with the increase in happy customers come some (good) challenges.  Our class's have been SOLD OUT for the past 6 weeks.  […]

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Theme:Super Chef Ages 3-6 (March 31st – May 12th)

This session is for the Super Chef who wants to be healthy but refuses to give up eating delicious meals and desserts in the name of health. Happiness and health go hand-in-hand, and how can you be happy if you're not eating what you truly desire? In this menu we don't change the dish, we […]

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Martin Luthur King's Field Trip Was Success!
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No Saturday Class April 7th

Hi Everyone: There will be no class's on April 7th. Enjoy your families that day and we will see you back here on April 14th!! All the best, Chef Maria

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the Real Food Academy Shop Now Open!

Yes, we are open in Miami Shores.  Come and check out our place! In our retail shop we offer a variety of goodies for the little chef.  From cookbooks to indestructible aprons/bibs.  All our products are unique and made in USA. We also offer after school programs and weekend sessions.  Choose from different activities  like; […]

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Zumba For Kids Class In Miami!

Zumba For Kids Class In Miami!

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The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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