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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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When we prepare this dish at The Real Food Academy, we use freshly made pasta dough.  Dough can be prepare with whole wheat flour or gluten free.  Kids love making the bow-tie pasta using their fingers as the main tool.

Bow Tie Pasta and Broccoli

Pasta dish that can be made with whole wheat pasta or gluten free, Adding broccoli makes this dish any kid's favorite dish!
Course Healthy, lunch box
Cuisine Vegan
Servings 8
Calories 227kcal
Author Chef Maria Cummins

Ingredients

  • 8 cups broccoli 4 heads
  • 1/2 pound farfalle pasta bow tie
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 lemon zested
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • Freshly grated Parmesan optional

Instructions

  • In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
  • Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute.
  • Turn off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta.
  • Toss well. Season to taste, sprinkle with the cheese, if using, and serve.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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