The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions include; almond butter, Kosher chocolate spread, crushed nuts for topping or even small pieces of fruit as part of the filling. Enjoy!
The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner. At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and fun to make! Kids and adults like building this casserole style dish either family style or in ramekins. In the instructions, you will find terms such as concasse
, these are technical terms for peeled and seeded tomatoes and thinlly sliced herbs. Follow the notes in the recipe so you can concasse your fresh tomatoes to perfection and chiffonade your basil like a pro! Bon appetite!
Enough with feeding your kids or yourself with store-bought cookies! If you look at the label, you can find many ingredients that are not necessarily what you want them to have(or that you might not even recognize!) Here is the solution: Dates, sun butter, oats and fruit preserves come together to form a most delish raw cookie with REAL ingredients. Kids and adults will absolutely come for seconds on this one. If you are a chocolate lover, you can add about 2 teaspoons of cocoa to the mix. Don't forget to top them with fresh berries such as raspberries. What's best is that you are skipping on the enriched processed flour, the added sugar, preservatives, artificial coloring and other fake ingredients that have little or no nutrition and that you want to avoid at all cost!
Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter version for our fans. Use Sprouted or Gluten Free Bread, free range Eggs and real Maple syrup. Give it a more international twist by adding some local fresh fruit as a side!
The Indo version of Pancakes! Packed with Iron and Potassium, you can top these cakes with chocolate chips or fresh fruits! No need for syrup, they are moist, sweet and simply scrumptious!
Have a crisp and fresh breakfast! This quick, raw oatmeal and fruits recipe can be prepared up to an hour before serving. Build it in Mason Jars, use any fruits, seeds or nuts available and take it on the go!
If you are trying to cut down your dairy or your sugar- this recipe is for you! Keep your super ripe bananas in the freezer, throw them in your blender or food processor, add some non-dairy milk, some cocoa powder and boom - Enjoy your homemade ice cream!!
10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!!
A very easy to make recipe for moist, delicious breakfast or snack muffins.
Easy grab and go breakfast! This simple recipe is kids approved! You can add lettuce, avocado, salsa and grilled veggies for a stronger version that will keep you going all morning long!
Another recipe that was a hit on our "Breakfast at Macy's" event this past week. These quiches are filled with protein and flavor. As I was cooking the filling for them more and more people approached the kitchen trying to peek into what was cooking. You can always skip the turkey sausage and add some Shitake mushrooms for that earthy flavor. Spray some Truffle oil on top so you can take it onto the next level!
Oatmeal, bananas and pancakes for breakfast, all at once! You will be surprised by the sweetness and heartiness of this recipe, better yet, Ill keep you going all morning.