I had the opportunity of serving this Smoothie on our last presentation at Macy’s Dadeland Mall as part of their event “Breakfast at Macy’s” (a remake of the movie “Breakfast at Tiffany’s). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve […]
These cookies are perfect for “on the run”. Make them the night before and have them for breakfast. take to the office and have them for an afternoon snack. It has a minimal amount of sugar (use honey or maple syrup). You can use Carob Nibs instead of the chocolate chips and reduce the sugar […]
The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions […]
The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner. At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and fun to make! Kids and […]
Enough with feeding your kids or yourself with store-bought cookies! If you look at the label, you can find many ingredients that are not necessarily what you want them to have(or that you might not even recognize!) Here is the solution: Dates, sun butter, oats and fruit preserves come together to form a most delish […]
Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter […]
The Indo version of Pancakes! Packed with Iron and Potassium, you can top these cakes with chocolate chips or fresh fruits! No need for syrup, they are moist, sweet and simply scrumptious!
Have a crisp and fresh breakfast! This quick, raw oatmeal and fruits recipe can be prepared up to an hour before serving. Build it in Mason Jars, use any fruits, seeds or nuts available and take it on the go!
If you are trying to cut down your dairy or your sugar- this recipe is for you! Keep your super ripe bananas in the freezer, throw them in your blender or food processor, add some non-dairy milk, some cocoa powder and boom – Enjoy your homemade ice cream!!
10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!!