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Category Archives for Entrees

Vegetarian Meatloaf with Quinoa

Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan.If using a cupcake pan, […]

Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Crispy Salmon & Quinoa Fish Fingers

What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”). If you haven’t tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals. It is one of only a few plant foods that are considered a […]

Marinated Chicken Kebabs

This recipe is always a hit in our kids cooking classes. Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them into the skewers. They’re packed with flavor and satisfies even the pickiest eaters. We have served them with our homemade Naan Bread and Israeli Salad or by […]

Fingerling Potato Salad (Ensalada de Melloco)

In honor of our Ecuadorian brothers and sisters, I have decided to share this simple but delicious recipe that can be served as a side dish with any baked or grilled fish recipe. It’s a classic Ecuadorian side dish made with a tuber known as “Melloco”, a potato variety similar to our fingerling potatoes that […]

Vegetarian Lo Mein

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood. This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed […]

Ratatouille Casserole

  The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner.  At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and  fun to make!  Kids and […]

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