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Category Archives for Healthy Snacks

Banana Sushi

The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions […]

Thumbprint Cookies

Enough with feeding your kids or yourself with store-bought cookies! If you look at the label,  you can find many ingredients that are not necessarily what you want them to have(or that you might not even recognize!) Here is the solution:  Dates, sun butter, oats and fruit preserves come together to form a most delish […]

Berry Sorbet With Super-Food Toppings

This recipe is a perfect breakfast dish!  The super-food toppings will make this a perfect source of energy.

Twice baked sweet potato

Fun to make, delicious and nutritious! All in one!

Strawberry Footballs

For all those Football lovers here is a sweet treat that will knock your socks off! Once you learn how to decorate these Strawberries you can play around and try your own decorated fruit versions.

Salsa with Fresh Jicama Chip

Jícama, aka the Mexican Turnip, is  very low in saturated fat, cholesterol and sodium and also  a good source of potassium and Vitamin C. This recipe for Jicama chips is easy to make and will surprise your guests with its refreshing flavor. You can always shred Jicama and add it to salads, wraps and stews.

Spicy Buffalo Cauliflower Bites

When you eat Cauliflower  you are adding  an array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals to your body that you don’t get from chicken. Traditional chicken wings are a “favorite” in the US but  if you are really looking for flavor, crispiness and a vegan option you need to be looking into […]

Wild Mushroom Pâté

Our Mushroom Pate is such a versatile recipe! You can snack on it, spread it on toast or a veggie burger, fill mushroom caps and top them with Parmesan(broil them until the cheese is golden and crispy) or mix it with 1/2 cup of Goat Cheese for a richer spread. Drizzling it with some fancy Truffle […]

Vegan Cranberry and Pecan Cookies

This cookies are a perfect holiday gift.  They are moist and full of flavor.  What a better way to show appreciation than baking cookies for someone you love!

Raw Key Lime Pie

Fresh raw vegan Key Lime Pie will have your guests raving! Have all of the benefits of the raw Cashews, fresh Limes and Coconut Oil for dessert!