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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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For all those Football lovers here is a sweet treat that will knock your socks off! Once you learn how to decorate these Strawberries you can play around and try your own decorated fruit versions. Jícama, aka the Mexican Turnip, is  very low in saturated fat, cholesterol and sodium and also  a good source of potassium and Vitamin C. This recipe for Jicama chips is easy to make and will surprise your guests with its refreshing flavor. You can always shred Jicama and add it to salads, wraps and stews. When you eat Cauliflower  you are adding  an array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals to your body that you don't get from chicken. Traditional chicken wings are a "favorite" in the US but  if you are really looking for flavor, crispiness and a vegan option you need to be looking into this Cauliflower "Wings" Recipe. It is easy to make and probably costs less than a bag of wings from the supermarket.  Mix  in some Broccoli florets and surprise your guests with this cool, not traditional recipe! Our Mushroom Pate is such a versatile recipe! You can snack on it, spread it on toast or a veggie burger, fill mushroom caps and top them with Parmesan(broil them until the cheese is golden and crispy) or mix it with 1/2 cup of Goat Cheese for a richer spread. Drizzling it with some fancy Truffle oil before serving it will definitely wow your guests too so don't miss the opportunity if you have it available! Cranberry coolies This cookies are a perfect holiday gift.  They are moist and full of flavor.  What a better way to show appreciation than baking cookies for someone you love! Fresh raw vegan Key Lime Pie will have your guests raving! Have all of the benefits of the raw Cashews, fresh Limes and Coconut Oil for dessert! This Holiday Cookies made with very little sugar are a great snack and even a super healthy gift for this Season! I saw this recipe on TipHero.com and I was blown away!  I'm sure that this one will become a very popular dish here at the academy for kids and adults.  This is fun to make and super delicious.  This recipe calls for puff pastry but stayed tuned for a re-made healthier version of it.  Enjoy it for now!! Apple empanadasA perfect dessert for the fall. Making this Apple Empanadas can be a perfect activity to do with your kids.  Make sure you cool down the filling before assembling your delicious sweet turnovers.  You can use store bought dough rounds or make your the one included in this recipe. Picadillo Empanadas Empanadas are the Latin version of a turnover.  They cab be filled with just about anything you like.  The traditional Picadillo Empanada is made with beef, but here the Real Food Academy "We Don't Change The Dish We Change The Ingredients" therefor we use lean turkey meat.

Dressed up sweet potatoSweet potato is loaded with vitamins so why not have it as a main dish.

In this recipe we will show you how to dress it up.

However, it is up to if you want to change it by adding just about anything else to it.

Like; black beans, ground turkey, chopped veggies, rice, cooked chicken, etc

Moist, tangy, flavor-full, mouthwatering cupcakes! This is the best way to describe these babies.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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