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Category Archives for Salads

Melon Ribbons Salad With Blackberries and Feta

Can you think of something more refreshing than a melon salad in a hot summer day? The sweetness, citrus and saltiness from this combination makes this dish very satisfying. I choose  Bulgarian Feta over Greek because of the law content of sodium. But again its a matter of choice.

Salad Skewer on a Romaine Boat

This is a great way to have your kids eat their veggies, building a salad skewer pattern can be a lot of fun, not to mention it makes a great presentation for your guests. Other ingredients can be added like, cucumbers, red onions, bell peppers, etc.

Refreshing Watermelon Salad with Avocado and Feta

This salad was offered in one of our recent cooking classes.  It was a hit to say the least!  The recipe was inspired from one of my favorite chefs Caroline Randall, she wrote Soul Food with Love.  The simplicity and combination of flavors are a perfect match.  This is a great salad to make during […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]

Kale Caesar Salad

Kale is here to stay. A “wild” member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a […]

Mix Berry Salad with Beets and Grilled Romaine

Perfect for Valentine’s Day Dinner! This grilled romaine lettuce tossed with roasted beets, berries, pistachios and homemade dressing is easy to make, can be  prepared ahead of time and is full of antioxidants and healthy fats. If you don’t have a grill, you can always broil the lettuce(only for 1 or 2 minutes). Turn this […]

Spinach and Pear Salad with Pineapple Vinaigrette

Kids and adults love this salad! You can use it as a side dish or add it to a wrap.