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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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I had the opportunity of serving this Smoothie on our last presentation at Macy's Dadeland Mall as part of their event "Breakfast at Macy's" (a remake of the movie "Breakfast at Tiffany's). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve the lasting feel of being nourished and energized throughout the morning. This is a simple recipe to make and it takes away the decision making of what to have for breakfast when you are in a hurry. Throw everything into the blender and go! You'll be satisfied for hours!!! Ok, this is it! If you want your kids to eat their greens....this will be it! Just toss a hand full of spinach in this delicious smoothie to get all your nutrients.  In fact, have your kids help you make it.  The fruit disguises the spinach flavor, therefore, your kids will enjoy it! User beware: This is not your classic Milkshake! Times have changed, more than ever, people are conscious of what the food they put in their bodies and how this affects their energy levels, weight and overall health. I know this because we work with these people on a daily basis.  On this topic, we want to bring you all an alternative to the classical Milkshake usually made with Ice Cream and Milk. Commercially made ice cream has lots of sugar, food coloring, preservatives and other chemicals which are not part of the original recipe and that do not add any nutrition to our bodies. Milk, well, let's just say adding plant-based "milk" you are contributing to health benefits such as lower cholesterol intake and more natural nutrition. The following recipe is full mono-unsaturated fatty acids like palmitoleic acid and oleic acid that helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Add to that the high levels of  Selenium, Vitamin E, and  Thiamin.   This recipe doesn't have any added and processed sugar, dyes or preservatives. So go ahead and try this newer version of the Milkshake, you will not feel as guilty and will reap the benefits of a plant-based diet while licking your lips! Yum!!! This juice is ultra hydrating, with cucumber and coconut water, it also contains three of the most powerful natural digestive aids; pineapple, lemon, and Aloe Vera. A great juice when you want hydration and a digestion boost! Aloe Vera is believed to provide long-lasting youth and rapid healing, its anti-inflammatory power  is one of it’s best-known properties. The gel of Aloe Vera also contains enzymes, minerals, anti-microbial and amino acids that aid in digestion, reduce inflammation and helps cleanse and soothe the body. Cucumbers are fantastic for cleansing our bodies.  They are a natural diuretic, reduce inflammation, relieves stomach acid and provides soothing cleansing effect. Since they are often grown with pesticides and waxed in stores  it is best to choose organic. Summer is here and Ice Tea is one of my favorite sources of hydration. This powerful recipe is packed with antioxidants and vitamin C, essential components in the fight against free radicals. Its citrus scent from the Oranges and its sweetness from the Honey will make this a great beverage for all your family. If your kid is trying a smoothie for he first time, Strawberry Banana smoothie will be it.  They are familiar with these fruits, so it will be easy to have them like this. One way of they will try it for the first time, is by having them help you make it. They can peel the banana and separate the frozen strawberries to add them one by one into the blender.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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