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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Chinese Cauliflower Fried No-Rice

A healthier version of the traditional Chinese Vegetable Fried Rice but substituting rice for cauliflower
Course Main Dish
Cuisine Asian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Author Chef Maria Cummins

Ingredients

  • 1 medium-sized cauliflower heads only
  • 2 tablespoons sesame oil
  • 1 large carrot cubed
  • 1 cup been sprouts
  • 2 garlic cloves minced
  • 1 cup edamame frozen -or green peas
  • 2 eggs beaten
  • 3 tablespoons soy sauce low sodium
  • 6 green onions minced

Instructions

  • Using a food processor pulse cauliflower until resembles rice.
  • Remove moist with a cheese cloth or a colander. Set aside.
  • Heat 1 tablespoon sesame oil in a large skillet over medium low heat.
  • Add the carrots and garlic and stir fry until fragrant, about 5 minutes.
  • Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  • Make a well in the middle, turn the heat down, and add the eggs.
  • Stir gently and continuously until the eggs are fully cooked.
  • Stir in the soy sauce and green onions and bean sprouts just before serving.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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