Refreshing easy and delicious! Super healthy too!
Drinking green tea is one of the best sources of anti-oxidants! It will also help you loose weight, skincare and lower your cholesterol among many other benefits.
Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the […]
From the ancient Ayurveda tradition (a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India) comes this adaptation of one of the country’s most popular Tea recipes. It is sweet and mild in flavor and it can be enjoyed cold and shared as a gift when packed in small […]
As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids […]
I had the opportunity of serving this Smoothie on our last presentation at Macy’s Dadeland Mall as part of their event “Breakfast at Macy’s” (a remake of the movie “Breakfast at Tiffany’s). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve […]
Nothing beats Hot Cocoa on a cold night! Be guilt free with this healthy variation of a Holiday favorite, the cocoa and cinnamon are packed with antioxidants and you can always spice it up with an extra dash of chili powder!
Summer is here and Ice Tea is one of my favorite sources of hydration. This powerful recipe is packed with antioxidants and vitamin C, essential components in the fight against free radicals. Its citrus scent from the Oranges and its sweetness from the Honey will make this a great beverage for all your family.