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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This easy and delicious egg and vegetables frittata recipe is a perfect dish to serve for brunch in addition to the rest of goodies, like waffles or pancakes. If you have kids, you can involve them into the making as we know how much they love to crack eggs! We all love a good breakfast casserole but feel too guilty afterwards! Here's a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you'll be a bit less guilty. By adding Butternut squash to this waffle recipe you will create a much healthier version of it and your kitchen will be filled with the delicious aroma of the autumn and winter time time.
Finish it up by adding pure maple syrup o fresh whipped cream! It will be a hit! These gluten free pancakes are super delicious and nutritious. We recommend not to over mix them so the more lumps the better the turn out. You can serve them with your favorite fruit and pure maple syrup! YUM YUM! From the ancient Ayurveda tradition (a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India) comes this adaptation of one of the country's most popular Tea recipes. It is sweet and mild in flavor and it can be enjoyed cold and shared as a gift when packed in small cute Masson Jars! Buy your spices from a reputable vendor and make sure they are high quality in order to create a spice mix that is vibrant and has a long time aroma! Join us for our next Indian Adult Cooking Class at The Real Food Academy and learn how to make this and more suculent dishes! We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight! Spring break has arrived to South Florida and with it visiting friends and family. Having a full house involves large breakfasts menus and we have decided to share this one with all of you since is one of our favorites.  It takes about an hour to make and it can be refrigerated for a few days and reheated at service time.

You can make individual servings on a muffin tray (just make sure you are using a good quality mold) or a springform pan.

Tip: don't just serve this baby for breakfast, it can also be served for brunch, lunch or dinner! Use it as a side and serve it with salad, ratatouille or baked sweet potatoes! I had the opportunity of serving this Smoothie on our last presentation at Macy's Dadeland Mall as part of their event "Breakfast at Macy's" (a remake of the movie "Breakfast at Tiffany's). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve the lasting feel of being nourished and energized throughout the morning. This is a simple recipe to make and it takes away the decision making of what to have for breakfast when you are in a hurry. Throw everything into the blender and go! You'll be satisfied for hours!!! The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions include; almond butter, Kosher chocolate spread, crushed nuts for topping or even small pieces of fruit as part of the filling. Enjoy! Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter version for our fans. Use Sprouted or Gluten Free Bread, free range Eggs and real Maple syrup. Give it a more international twist by  adding some local fresh fruit as a side!     I saw this recipe on TipHero.com and I was blown away!  I'm sure that this one will become a very popular dish here at the academy for kids and adults.  This is fun to make and super delicious.  This recipe calls for puff pastry but stayed tuned for a re-made healthier version of it.  Enjoy it for now!!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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