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Miami Mojito Fruit Salad

Need something sweet for Sunday brunch? This is a super refreshing fruit salad perfect for Brunch.

Melon Ribbons Salad With Blackberries and Feta

Can you think of something more refreshing than a melon salad in a hot summer day? The sweetness, citrus and saltiness from this combination makes this dish very satisfying. I choose  Bulgarian Feta over Greek because of the law content of sodium. But again its a matter of choice.

Tropical Salad Wraps

Here you have it! One of my favorite summer meals. This recipe can be and appetizer served with tortilla chips or a main dish served with romaine lettuce. All the enzymes of the raw fruit and vegetables will keep your skin glowing and nourishing your body! For a more sophisticated presentation, you can add cooked shrimp to your […]

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone. The freshness of the coconut meat, the crispiness of the hearts of palm and the sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white milky […]

Fingerling Potato Salad (Ensalada de Melloco)

In honor of our Ecuadorian brothers and sisters, I have decided to share this simple but delicious recipe that can be served as a side dish with any baked or grilled fish recipe. It’s a classic Ecuadorian side dish made with a tuber known as “Melloco”, a potato variety similar to our fingerling potatoes that […]

Israeli Salad

Israeli Salad aka/ Arab Salad is light, healthy and refreshing. Full of antioxidants, enzymes, vitamins, and minerals, this salad is sure to become one of your Spring and Summer favorite recipe. Chopped tomatoes, cucumbers, onions, and parsley combined with a drizzle dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a […]

Island Chicken Salad

If you have leftover chicken, make this refreshing salad with tropical mangoes, tomatoes and cucumbers.  You can have your little ones helping to shred the Romain lettuce and the chicken.  This can be a fun family bonding time!    

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Banana Sushi

The following is a quick snack that even the little ones can make on their own! Whole wheat tortilla, rich sunflower butter, bananas and cocoa powder come together for a snack, breakfast or dessert. There are so many variations to this recipe, we will let you decide and share which is your favorite. Some suggestions […]

Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]