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Not only these macaroons are addictive but they are GOOD for you. Adding quinoa will add lots of nutrients, that normally you wont find in the traditional recipe. You will be amazed how delicious these are.
This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level. This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.
Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan.
If using a cupcake pan, you can add mashed potato topping and make it look like frosting. Your kids will be more incline to eat them then.
This recipe is the healthy version of the traditional deep fried egg roll that you get a the Chinese buffet or Chinese take-out. In this recipe we added sweet potatoes instead of pork and we bake it instead of deep frying it. Therefore, its not only super tasty but packed with nutrients.
These cooking are loaded with super foods like; Matcha GreenTea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar.
It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels.
You'll also notice that there's very little sugar used in this recipe and we use oat and garbanzo flour. Therefore, they're gluten free!
Perfect to accompany them with a nice glass of Almond milk!
Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.
Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!
These delicious and easy to bake cookies are some of our favorite! Using dry cranberries can give this recipe special touch especially during the holidays. These cookies are low in sugar and gluten free so they are easy to digest.
Can you think of something more refreshing than a melon salad in a hot summer day? The sweetness, citrus and saltiness from this combination makes this dish very satisfying. I choose Bulgarian Feta over Greek because of the law content of sodium. But again its a matter of choice.
When we prepare this dish at The Real Food Academy, we use freshly made pasta dough. Dough can be prepare with whole wheat flour or gluten free. Kids love making the bow-tie pasta using their fingers as the main tool.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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