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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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In honor of our Ecuadorian brothers and sisters, I have decided to share this simple but delicious recipe that can be served as a side dish with any baked or grilled fish recipe. It's a classic Ecuadorian side dish made with a tuber known as "Melloco", a potato variety similar to our fingerling potatoes that are known to contain high levels of protein, calcium, and carotene. You can use Fingerling Potatoes instead of the original "Melloco" since I'm pretty sure it must be difficult to find in South Florida. Chose this lean potato recipe instead of the regular french fries for less fat and don't forget to put your grain of rice (or Quinoa) in the aid of the people of Ecuador. Follow this CNN link and find out how you can help the people in Ecuador now! This variation of the classic PB&J sandwich is going out for those gourmands with severe Peanut allergy and for the parents that want to pack the classic sandwich in their kids school lunch boxes but are advised against it by their Peanut Free School(we serve a couple of them.) Peanut allergy is life threatening, I know because my son was born with this allergy and had never tried PB&J for the obvious reasons. The day that I made him his first SB&J sandwich his first reaction was- "where has this Sunbutter been all my life?(LOL). Now we keep a jar in the cupboard and serves as a good replacement for Peanut butter in most of my family recipes. BTW- this is such an easy recipe that even a four years old can make it! When we prepare this dish at The Real Food Academy, we use freshly made pasta dough.  Dough can be prepare with whole wheat flour or gluten free.  Kids love making the bow-tie pasta using their fingers as the main tool.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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