Proud To Have 5 Star Ratings Across Board! (Google, Yelp, Facebook and Trip Advisor)

Archive Blog Archives

Salad Skewer on a Romaine Boat

This is a great way to have your kids eat their veggies, building a salad skewer pattern can be a lot of fun, not to mention it makes a great presentation for your guests. Other ingredients can be added like, cucumbers, red onions, bell peppers, etc.

Fingerling Potato Salad (Ensalada de Melloco)

In honor of our Ecuadorian brothers and sisters, I have decided to share this simple but delicious recipe that can be served as a side dish with any baked or grilled fish recipe. It’s a classic Ecuadorian side dish made with a tuber known as “Melloco”, a potato variety similar to our fingerling potatoes that […]

Broiled Shishito Peppers

What the heck are Shishito Peppers? These small, mild Japanese peppers are great for roasting, pan-frying and grilling. Their thin walls blister and char easily when roasted or grilled, taking on rich flavor that is delicious with coarse salt and lemon juice (my mouth is already watering). At The Real Food Academy, we love this […]

Israeli Salad

Israeli Salad aka/ Arab Salad is light, healthy and refreshing. Full of antioxidants, enzymes, vitamins, and minerals, this salad is sure to become one of your Spring and Summer favorite recipe. Chopped tomatoes, cucumbers, onions, and parsley combined with a drizzle dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a […]

Vegetarian Lo Mein

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood. This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed […]

Cocoa Chia Pudding

We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight!

Goat Cheese Quiche with Hash-Brown Crust

Spring break has arrived to South Florida and with it visiting friends and family. Having a full house involves large breakfasts menus and we have decided to share this one with all of you since is one of our favorites.  It takes about an hour to make and it can be refrigerated for a few […]

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

1 2 3 4