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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.

The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy! This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it's served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, manganese, phosphorus, vitamin B1, vitamin A, potassium and copper. Split Peas are popular in many cuisines from India to the Caribbean. You can find them in soups, breads, curries and stews. These beneficial Legumes are available in almost any supermarket, are high in fiber and protein, low in fat and easy to cook. Being high in fiber, it will keep you satisfied for a longer time and will also help prevent constipation. The following recipe is easy to make (it only takes 45 minutes) and can be served in many different ways! Serve it today as a Soup and save some leftover to serve with brown rice or Naan Bread tomorrow! You can always throw a tablespoon or two of Coconut Milk and have a totally different flavored soup. This recipe can be vegan by using veggie stock instead of the chicken and can be topped with Cilantro, minced Chives or Yogurt. This is one of my teenage daughter's favorite Meatless Mondays recipes! The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier. I present you  with our Homemade Chicken Stock: Eleven ingredients (all REAL Foods), 0 preservatives, 0 added salt or "natural"  flavors, 0 cane sugar and a much needed low sodium option to the canned stuff- should I continue? You just need a little time to make this recipe and the outcome can last for weeks in your freezer (already portioned), this is a  super convenient and a healthier option to canned chicken stock.Use it in stews, soups, risotto and pretty much any recipe that calls for it.  BTW! Join us and learn how to make all kinds of chicken stock based soup at our next Adult Cooking Class this Thursday at 7 pm! This Homemade Tortellini can be filled with a mixture of 1/2 cup Ricotta cheese and a tablespoon of Parmesan or try it out with our Mushroom Pate recipe! Use the Tortellini for soup or saute them in Pesto for a dish on it's own!   Let food be thy medicine... Antioxidants in general, prevent the accelerated oxidation process in your cells which can cause the onset of Cancer. This soup is a lighter version of your regular Tomato Soup and is packed with the strong antioxidant  Lycopene! Lycopene has been found to aid in the prevention of certain Cancers and also maintains the health of the cardiovascular system. You can find it in red pigmented fruits and vegetables and when cooking your tomatoes, the absorption of Lycopene in the body  is even higher. You can make this soup thicker or thinner depending on your taste.  When using fresh tortellini, make sure that they are not over cooked.  Prepare your soup base  first and then add the tortellini.  You kids will lick their fingers with this delicious soup all year round and will be adding a strong antioxidant to their bodies which will aid their immune system! Follow this recipe and stay warm during the Holidays! Leftover Turkey can be used in soups, wraps, sandwiches, salads and empanadas, just to name a few recipes that come to mind. You can always strain the broth and keep it in the freezer for future use. The advantages of making your own broth; low in salt, free of preservatives and food coloring. Enjoy! As a soup lover, chowders have always been my  favorites! This recipe is a relatively easy and will satisfy all of your friends and family members. Don't forget to prepare the toppings before serving!! apple_carrot_muffins                 These gluten free muffins are easy to prepare and a great way beneficial vegetables and fruit.  You can always add nuts to make it more interesting!   This vegan creamy tomato soup is prepared with cashew cream.  This recipe became mine and my husband's favorite soups.  I usually make a double batch and freeze some for later. OLYMPUS DIGITAL CAMERA I love Gazpacho! It's refreshing, light and goes well with BBQ's, cocktail parties and more! Kids and adults will have so much fun having this sweet and savory treat. Serve it chilled in shot glasses and garnish with Cilantro leafs & Lime wedges.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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