This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!
This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it’s served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, […]
Split Peas are popular in many cuisines from India to the Caribbean. You can find them in soups, breads, curries and stews. These beneficial Legumes are available in almost any supermarket, are high in fiber and protein, low in fat and easy to cook. Being high in fiber, it will keep you satisfied for a […]
The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always add your favorite julienned vegetables to make it heartier.
I present you with our Homemade Chicken Stock: Eleven ingredients (all REAL Foods), 0 preservatives, 0 added salt or “natural” flavors, 0 cane sugar and a much needed low sodium option to the canned stuff- should I continue? You just need a little time to make this recipe and the outcome can last for weeks […]
This Homemade Tortellini can be filled with a mixture of 1/2 cup Ricotta cheese and a tablespoon of Parmesan or try it out with our Mushroom Pate recipe! Use the Tortellini for soup or saute them in Pesto for a dish on it’s own!
Let food be thy medicine… Antioxidants in general, prevent the accelerated oxidation process in your cells which can cause the onset of Cancer. This soup is a lighter version of your regular Tomato Soup and is packed with the strong antioxidant Lycopene! Lycopene has been found to aid in the prevention of certain Cancers and also maintains […]
Follow this recipe and stay warm during the Holidays! Leftover Turkey can be used in soups, wraps, sandwiches, salads and empanadas, just to name a few recipes that come to mind. You can always strain the broth and keep it in the freezer for future use. The advantages of making your own broth; low in […]
As a soup lover, chowders have always been my favorites! This recipe is a relatively easy and will satisfy all of your friends and family members. Don’t forget to prepare the toppings before serving!!
These gluten free muffins are easy to prepare and a great way beneficial vegetables and fruit. You can always add nuts to make it more interesting!