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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.

The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Creamy Tomato Soup (Non-Dairy)

Course Soups
Cuisine healthy
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 2 hours 25 minutes
Servings 4 servings
Author Chef Maria Cummins

Ingredients

  • 1 cup onion diced
  • 1 clove garlic minced
  • 1 cup celery chopped
  • 1 cup carrots chopped
  • 1 tablespoon grapeseed oil
  • 1/2 cup cashews raw (soaked for at least 2-4 hours for a creamer result)
  • 2 1/2 cups stewed tomatoes
  • 3 tomatoes fresh and diced (Save one diced tomato for garnish)
  • 1/2 cup vegetable broth or water
  • 1 cup coconut milk
  • 1/2 cup basil fresh (save some for garnish)
  • 3/4 teaspoon salt or to taste
  • 1/4 cup Goji berries Garnish

Instructions

  • Heat the oil in a large saucepan on medium heat.
  • Add celery, carrots, onions, cook for 10 minutes, stirring frequently, or until the onion is translucent.
  • Add basil and garlic and cook for another minute.
  • Stir in the coconut milk, stew tomatoes, 2 fresh tomatoes and salt bring to a boil.
  • Immediately transfer the mixture to a blender, add the cashews. Process on high speed for 2-3 minutes or until smooth and creamy.
  • Serve hot and garnish with Goji berries, basil leave and diced tomatoes.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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