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Chicken Tenders Parmesan
By Chef Maria Cummins
Course
snack
Cuisine
american
Servings
4
Ingredients
- 1 pound boneless skinless organic chicken tenders
- 1cup all-purpose flour, unbleached
- 2 eggs, thoroughly whisked (have 2 extra eggs if needed)
- 1 1/2 cup panko
- 1/2 cup parmesan cheese, finely grated
- 1 tablespoon fresh parsley, finely minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Pre-heat the oven to 375 degrees . Fill one mixing bowl with the flour, another with the whisked eggs, and a third with the panko, parmesan, parsley, salt, and pepper. Stir to evenly combine the panko mixture.
- Dredge each chicken piece in the flour, until evenly coated, then dip in the egg mixture, and finally in the panko mixture, pressing the panko gently against the chicken to thoroughly coat it.
- Place the chicken on an oven-safe rack on a sheet pan and bake for 16-18 minutes until golden brown and cooked through. Smaller tenders will cook more quickly.
Chef Maria Cummins
Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.
Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.
During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.
Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!
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