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If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make sure you rinse and drain the beans as much possible before using.
Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan.
If using a cupcake pan, you can add mashed potato topping and make it look like frosting. Your kids will be more incline to eat them then.
Make this fun and super delicious and super nutritious snacks for school or perfect during the holidays! Good for ALL AGES!
These delicious and easy to bake cookies are some of our favorite! Using dry cranberries can give this recipe special touch especially during the holidays. These cookies are low in sugar and gluten free so they are easy to digest.
A fresh take on the standard "Pigs in a blanket" snack, bring a little spooky cheer to your Halloween!
This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it's served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, manganese, phosphorus, vitamin B1, vitamin A, potassium and copper.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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