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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This recipe is the healthy version of the traditional deep fried egg roll that you get a the Chinese buffet or Chinese take-out. In this recipe we added sweet potatoes instead of pork and we bake it instead of deep frying it. Therefore, its not only super tasty but packed with nutrients. Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor. Save your left-over Rotisserie chicken and left over veggies and whip up this quick and delicious Asian style dish. For best results cook your rice the day before. Using cold rice for this recipe will turn out the crispiest!

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood.

This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed a family of four for only a few bucks! It is also a cool lunch box item (remember to get your  reusable chopsticks at our shop in Miami Shores!
To make this at home:  precook your noodles, saute your aromatics and veggies and for a final touch, brown the noodles and toss in the sauce. It doesn't  get any easier than!

Why use our recipe?  It is full of antioxidants and vitamins from the veggies and aromatics, lower in salt, has no sugar added, is vegetarian and gluten free! Portion it out in reusable containers for the whole family and refrigerate until lunch time - Then, warm up and enjoy!

Superbowl Sunday is one of those days in America where you know for sure there will be plenty of party foods in every home. Not necessarily this dishes will be the healthiest so we wanted to share our easy version of Fish Tacos which includes an Avocado Cole Slaw that can be served by itself,  in wraps or sandwiches. The following recipe is high in mono-saturated fats, phytonutrients,  antioxidants and fiber from the avocados, cabbages, radishes, lemon, garlic, and  cilantro. So not only you and your family can have a fun and yummy snack, you all can also add the benefits of this real recipe so you can start the week energized! BTW! You can make this recipe with shrimp, sauteed veggies or chicken and place a bottle of Siracha nearby for any hot sauce lover! This is a quick recipe that you can play with by adding 1 or 2 cups of vegetables instead of the chicken. Combine  sprouts, cabbage, snap peas right at the end with the mushrooms and other veggies. We have come up with a different menu for this 4th of July. Check out our Turkey and Quinoa sliders and the Asian Coleslaw. They are both easy to make, healthy and yummy. I have added a picture of the Napa cabbage so it's easy to identify.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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