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Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result.
Add this delicious frosting to any cupcakes and you'll have some happy friends and family.
These cooking are loaded with super foods like; Matcha GreenTea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar.
It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels.
You'll also notice that there's very little sugar used in this recipe and we use oat and garbanzo flour. Therefore, they're gluten free!
Perfect to accompany them with a nice glass of Almond milk!
We all love a good breakfast casserole but feel too guilty afterwards! Here's a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you'll be a bit less guilty.
This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!
I really like potatoes but I have learned that there's little nutrient content in them. However, I discovered that purple potato is loaded with antioxidants and high in potassium. In this recipe the purple potato stands out giving a pop of color to a typically bland-looking dish, making this a healthy side or a simple snack!
I can't begin to tell you how refreshing and super delicious this pops are. Definitely a crowd pleasure. Have them in your fridge and enjoy after dinner, I assure you that you'll go for the second one!
Need something sweet for Sunday brunch? This is a super refreshing fruit salad perfect for Brunch.
These raw energy bars are the bomb! I promise they wont last in your fridge. This is the perfect snack for the afternoon or after dinner. There's no sugar added except for the natural sugar found in super nutritious dates. You can always make them sweeter by adding more dates or less sweet by using less dates. In my house there will always be a container in the refrigerator or freezer. All I need to satisfy my craving or get a bust of energy is half of a square. You can make them into balls shape and your kids will have FUN preparing them!
Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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