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Light Cream Cheese Frosting

Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result. Add this delicious frosting to any cupcakes and you’ll have some happy friends and family.

Matcha Green Tea & Chocolate Chip Cookies (Dairy Free, Gluten Free)

These cooking are loaded with super foods like; Matcha Green Tea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood […]

Sprouted Bread Bake with Avocado

We all love a good breakfast casserole but feel too guilty afterwards! Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.

Creamy Tomato Soup (Non-Dairy)

This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy!

Baby Red and Purple Potato Salad with Charred Corn

I really like potatoes but I have learned that there’s little nutrient content in them. However, I discovered that purple potato is loaded with antioxidants and high in potassium. In this recipe the purple potato stands out giving a pop of color to a typically bland-looking dish, making this a healthy side or a simple snack!

Avocado-Lime Ice Pops

I can’t begin to tell you how refreshing and super delicious this pops are. Definitely a crowd pleasure. Have them in your fridge and enjoy after dinner, I assure you that you’ll go for the second one!

Miami Mojito Fruit Salad

Need something sweet for Sunday brunch? This is a super refreshing fruit salad perfect for Brunch.