This easy and delicious egg and vegetables frittata recipe is a perfect dish to serve for brunch in addition to the rest of goodies, like waffles or pancakes. If you have kids , you can involve them into the making as we know how much they love to crack eggs!
This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]
The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner. At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and fun to make! Kids and […]
This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese. When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!
Lentil Meatballs! This is one of our favorite recipes at The Real Food Academy. The first time we rolled it out on a Saturday Cooking Class, the kids where a little apprehensive due to the fact that they where mixing lentils and oats, one of them even said that it was weird to mix the […]
At The Real Food Academy, we came up with this hearty version for the “cold” days ahead. You can always make your own Pasta or exchange the homemade pasta for sheets made out of Eggplant or Zucchini in order to make this recipe Gluten Free! Serve it with our Warm Kale Antipasto Salad and Caramelized […]
Just made this recipe last night for our Adult Cooking class and it was a hit! The aroma of the Lobster pre-cooking in the oven was the omen of a good meal, the smell of the Brandy reducing into the shallots and the taste of the fortified stock had us smiling since the beginning. Like […]
This vegetable Lasagna will keep you coming for more. The different combination of veggies, tomato sauce, ricotta cheese and Bechamel sauce makes it a perfect dish!