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Black Bean Hummus and Salsa Fresca

Salsa with chip

Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Coconut and Mango Ceviche

This is a Vegan appetizer that would impressed anyone. The freshness of the coconut meat, the crispiness of the hearts of palm and the sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white milky […]

Cocoa Chia Pudding

We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight!

Superfoods Florida Salad

This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods […]

Lentil Meatless Meatballs

Lentil  Meatballs! This is one of our favorite recipes at The Real Food Academy. The first time we rolled it out on  a Saturday Cooking Class, the kids where a little apprehensive due to the fact that they where mixing lentils and oats, one of them even said that it was weird to mix the […]

Baked Apple Empanadas

A perfect dessert for the fall. Making this Apple Empanadas can be a perfect activity to do with your kids.  Make sure you cool down the filling before assembling your delicious sweet turnovers.  You can use store bought dough rounds or make your the one included in this recipe.

Turkey Picadillo Empanadas

Empanadas are the Latin version of a turnover.  They cab be filled with just about anything you like.  The traditional Picadillo Empanada is made with beef, but here the Real Food Academy “We Don’t Change The Dish We Change The Ingredients” therefor we use lean turkey meat.